Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
893g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Cooked Chopped Frozen Broccoli VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
500 calories of Cooked Chopped Frozen Broccoli have 102 times more Vitamin A, 36.7 times more Vitamin B1, 23.1 times more Vitamin B2, 32.7 times more Vitamin B3, 13.7 times more Vitamin B6, 28 times more Vitamin B9, 2.7 times more Vitamin C, 9.8 times more Vitamin E and 160.2 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
500 calories of Cooked Chopped Frozen Broccoli have 33 times more Calcium, 7.6 times more Copper, 30.5 times more Iron, 26 times more Magnesium, 19.4 times more Manganese, 98 times more Phosphorus, 20.3 times more Potassium, 14 times more Selenium, 28 times more Zinc and 2.1 times more Water than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Cooked Chopped Frozen Broccoli and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain similar levels of Sodium per 500 calories.
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 10 times more Fiber and 21.4 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 500 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 1.3 times more Carbohydrate and 4.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein