Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boysenberries, canned, heavy syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Boysenberries, canned, heavy syrup:
- 1 pound of Cooked Chopped Frozen Broccoli has 25.5 times more Vitamin A, 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.5 times more Vitamin C than Boysenberries, canned, heavy syrup.
- 1 pound of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Boysenberries, canned, heavy syrup:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.8 times more Calcium, 1.4 times more Iron, 4.9 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Boysenberries, canned, heavy syrup.
- While 1 lb of Boysenberries, canned, heavy syrup contains 2.1 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boysenberries, canned, heavy syrup contain similar levels of Magnesium, Manganese and Water per one pound.
- 1 pound of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.8 times more Omega 3 and 3.1 times more Protein than Boysenberries, canned, heavy syrup.
- While 1 lb of Boysenberries, canned, heavy syrup contains 3.1 times more Energy and 4.2 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boysenberries, canned, heavy syrup offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 in one pound.