Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cracked-wheat Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Cracked-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Cracked-wheat Bread:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A and more Vitamin C than Cracked-wheat Bread.
- While 1 lb of Cracked-wheat Bread contains 6.5 times more Vitamin B1, 3 times more Vitamin B2, 8 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cracked-wheat Bread provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cracked-wheat Bread have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Cracked-wheat Bread:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.5 times more Water than Cracked-wheat Bread.
- While 1 lb of Cracked-wheat Bread contains 1.3 times more Calcium, 6.5 times more Copper, 4.6 times more Iron, 4 times more Magnesium, 6.1 times more Manganese, 3.1 times more Phosphorus, 36.1 times more Selenium, 48.9 times more Sodium and 4.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cracked-wheat Bread contain similar levels of Potassium per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.3 times more Omega 3 than Cracked-wheat Bread.
- While 1 lb of Cracked-wheat Bread contains 9.3 times more Energy, 32.5 times more Fat, 50.9 times more Saturated Fat, 49.8 times more Omega 6, 9.3 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6