Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cracked-wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cracked-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cracked-wheat Bread:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A and more Vitamin C than Cracked-wheat Bread.
- While 5 oz of Cracked-wheat Bread contain 6.5 times more Vitamin B1, 3 times more Vitamin B2, 8 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cracked-wheat Bread provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cracked-wheat Bread have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cracked-wheat Bread:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Water than Cracked-wheat Bread.
- While 5 oz of Cracked-wheat Bread contain 1.3 times more Calcium, 6.5 times more Copper, 4.6 times more Iron, 4 times more Magnesium, 6.1 times more Manganese, 3.1 times more Phosphorus, 36.1 times more Selenium, 48.9 times more Sodium and 4.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cracked-wheat Bread contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Omega 3 than Cracked-wheat Bread.
- While 5 oz of Cracked-wheat Bread contain 9.3 times more Energy, 32.5 times more Fat, 50.9 times more Saturated Fat, 49.8 times more Omega 6, 9.3 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6