Nutrient Comparison: Cooked Chopped Frozen Broccoli VS French Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs French Bread:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C, 6.3 times more Vitamin E and 125.9 times more Vitamin K than French Bread.
- While 5 oz of French or Vienna Bread includes Sourdough contain 12.9 times more Vitamin B1, 5.3 times more Vitamin B2, 10.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 5 ounces of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs French Bread:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Potassium and 2.7 times more Water than French Bread.
- While 5 oz of French or Vienna Bread includes Sourdough contain 1.6 times more Calcium, 4.5 times more Copper, 6.4 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 40.9 times more Selenium, 54.7 times more Sodium and 3.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Fiber than French Bread.
- While 5 oz of French or Vienna Bread includes Sourdough contain 9.7 times more Energy, 20.2 times more Fat, 1.5 times more Omega 3, 60.8 times more Omega 6, 9.7 times more Carbohydrate, 3.1 times more Sugars and 3.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6