Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Broadbeans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Boiled Broadbeans with Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has 51 times more Vitamin A, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 133.7 times more Vitamin C, 66 times more Vitamin E and 30.4 times more Vitamin K than Boiled Broadbeans with Salt.
- While 1 lb of Boiled Broadbeans with Salt contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Broadbeans with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Boiled Broadbeans with Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.3 times more Water than Boiled Broadbeans with Salt.
- While 1 lb of Boiled Broadbeans with Salt contains 7.6 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 3.7 times more Selenium, 21.9 times more Sodium and 3.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Broadbeans with Salt contain similar levels of Calcium per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.5 times more Omega 3 than Boiled Broadbeans with Salt.
- While 1 lb of Boiled Broadbeans with Salt contains 3.9 times more Energy, 3.7 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Broadbeans with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 6 in one pound.