Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Boiled Broadbeans with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Boiled Broadbeans with Salt
273g
Boiled Broadbeans with Salt have 3.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Broadbeans with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Broadbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Broadbeans with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Broadbeans with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 200.4 times more Vitamin A, 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B3, 6.9 times more Vitamin B5, 7.1 times more Vitamin B6, 2.1 times more Vitamin B9, 525.1 times more Vitamin C, 259.3 times more Vitamin E and 119.3 times more Vitamin K than Boiled Broadbeans with Salt.
300 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Broadbeans with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 3.6 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 5 times more Water than Boiled Broadbeans with Salt.
While 300 kcal of Boiled Broadbeans with Salt contain 1.9 times more Copper and 5.6 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Broadbeans with Salt contain similar levels of Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 13.8 times more Omega 3, 3.2 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Boiled Broadbeans with Salt.
Both Cooked Chopped Frozen Broccoli and Boiled Broadbeans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 6 in 300 calories.