Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candies, coconut bar, not chocolate covered per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Candies, coconut bar, not chocolate covered:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 3.9 times more Vitamin B2, 2.9 times more Vitamin B6, 2.5 times more Vitamin B9, 14.9 times more Vitamin C, 6.6 times more Vitamin E and 881 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- While 1 lb of Candies, coconut bar, not chocolate covered contains 1.3 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Candies, coconut bar, not chocolate covered provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Candies, coconut bar, not chocolate covered:
- 1 pound of Cooked Chopped Frozen Broccoli has 6.8 times more Water than Candies, coconut bar, not chocolate covered.
- While 1 lb of Candies, coconut bar, not chocolate covered contains 1.3 times more Calcium, 10.6 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 5.6 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 12.3 times more Selenium, 11.6 times more Sodium and 3.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has more Omega 3 and 1.5 times more Protein than Candies, coconut bar, not chocolate covered.
- While 1 lb of Candies, coconut bar, not chocolate covered contains 17.2 times more Energy, 230.4 times more Fat, 1418.9 times more Saturated Fat, 10.4 times more Carbohydrate, 24.6 times more Sugars and 2.1 times more Fiber than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6 in one pound.