Comparing Nutrients in 1 pound Cooked Chopped Frozen Broccoli VS Candies, REESE'S PIECES Candy

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Broccoli	36%	3%	61%
Candies, REESE'S PIECES Candy	10%	44%	46%

Macro Nutrients

	Cooked Chopped Frozen Broccoli	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Energy	4.38% 127kcal	77.7% 2254kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	116% 112g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	233% 74.5g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.059g	47% 8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.3g	209% 272g	130g per day for Men 19-50 years
Sugars	9.2% 6.67g	333% 242g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	36% 13.6g	38g per day for Men 19-50 years
Protein	25% 14g	101% 56.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Broccoli	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Vitamin A	25.7% 231μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.8% 0.25mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.3% 0.37mg	76.8% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.08mg	172% 27.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.24mg	55.3% 2.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63.5% 254μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	20.8% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	202% 182mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	30% 4.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	333% 400μg	22.3% 26.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Broccoli	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Calcium	15% 150mg	31.3% 313mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	207% 1.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.6% 2.77mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	95% 399mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	217% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 222mg	134% 939mg	700mg per day for Men 19-50 years
Potassium	19% 644mg	48% 1628mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	58.7% 880mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	47.4% 5.2mg	11mg per day for Men 19-50 years
Water	11% 411g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candies, REESE'S PIECES Candy per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Candies, REESE'S PIECES Candy:

• 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 14.9 times more Vitamin K than Candies, REESE'S PIECES Candy.
• While 1 lb of Candies, REESE'S PIECES Candy contains 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 13.2 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
• Both Cooked Chopped Frozen Broccoli and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
• 1 pound of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled Chopped Frozen Broccoli as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Candies, REESE'S PIECES Candy:

• 1 pound of Cooked Chopped Frozen Broccoli has 1.2 times more Iron and 90.7 times more Water than Candies, REESE'S PIECES Candy.
• While 1 lb of Candies, REESE'S PIECES Candy contains 2.1 times more Calcium, 12.1 times more Copper, 6.8 times more Magnesium, 4.9 times more Manganese, 4.2 times more Phosphorus, 2.5 times more Potassium, 17.6 times more Sodium and 4.1 times more Zinc than Boiled Chopped Frozen Broccoli.
• Both Boiled Chopped Frozen Broccoli as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Candies, REESE'S PIECES Candy contains 17.8 times more Energy, 206.4 times more Fat, 912.2 times more Saturated Fat, 2.6 times more Omega 3, 136 times more Omega 6, 11.2 times more Carbohydrate, 36.2 times more Sugars and 4 times more Protein than Boiled Chopped Frozen Broccoli.
• Both Cooked Chopped Frozen Broccoli and Candies, REESE'S PIECES Candy offer comparable quantities of Fiber per one pound.
• 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6