Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Carob flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Carob flour:
- 1 pound of Cooked Chopped Frozen Broccoli has 51 times more Vitamin A, 5.8 times more Vitamin B5, 1.9 times more Vitamin B9, 200.5 times more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Carob flour.
- While 1 lb of Carob flour contains 5.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Carob flour provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Carob flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Carob flour:
- 1 pound of Cooked Chopped Frozen Broccoli has 25.3 times more Water than Carob flour.
- While 1 lb of Carob flour contains 10.5 times more Calcium, 16.8 times more Copper, 4.8 times more Iron, 4.2 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 5.8 times more Potassium, 7.6 times more Selenium, 3.2 times more Sodium and 3.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 10.5 times more Omega 3 than Carob flour.
- While 1 lb of Carob flour contains 7.9 times more Energy, 16.6 times more Carbohydrate, 33.4 times more Sugars, 13.3 times more Fiber and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Carob flour provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Carob flour provide inadequate amounts of Omega 6 in one pound.