Comparing Nutrients in 1 pound Cooked Chopped Frozen Broccoli VS Cookies, animal crackers (includes arrowroot, tea biscuits)

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Broccoli	36%	3%	61%
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%

Macro Nutrients

	Cooked Chopped Frozen Broccoli	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Energy	4.38% 127kcal	69.8% 2023kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	64.5% 62.6g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	49% 15.7g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	27.2% 0.44g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.059g	47.4% 8.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.3g	259% 336g	130g per day for Men 19-50 years
Sugars	9.2% 6.67g	146% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	13% 5g	38g per day for Men 19-50 years
Protein	25% 14g	56% 31.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Broccoli	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Vitamin A	25.7% 231μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.8% 0.25mg	132% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.3% 0.37mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.08mg	98% 15.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.24mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63.5% 254μg	117% 467μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	202% 182mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	333% 400μg	22.3% 26.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Broccoli	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Calcium	15% 150mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	79% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.6% 2.77mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	83.4% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 222mg	74% 517mg	700mg per day for Men 19-50 years
Potassium	19% 644mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	57.7% 31.8μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	101% 1520mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	11% 411g	0.48% 17.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Cookies, animal crackers (includes arrowroot, tea biscuits):

• 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 5.9 times more Vitamin B6, more Vitamin C, 11 times more Vitamin E and 14.9 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 6.4 times more Vitamin B1, 4 times more Vitamin B2, 7.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
• 1 pound of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
• 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
• Both Boiled Chopped Frozen Broccoli as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Cookies, animal crackers (includes arrowroot, tea biscuits):

• 1 pound of Cooked Chopped Frozen Broccoli has 1.4 times more Potassium and 23.3 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 1.3 times more Calcium, 4.6 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 10 times more Selenium, 30.5 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
• 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Chopped Frozen Broccoli has 2.7 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 15.9 times more Energy, 115 times more Fat, 192.4 times more Saturated Fat, 2.3 times more Omega 3, 136.6 times more Omega 6, 13.9 times more Carbohydrate, 15.9 times more Sugars and 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
• 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6