Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.9 times more Vitamin B6, more Vitamin C, 11 times more Vitamin E and 14.9 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 6.4 times more Vitamin B1, 4 times more Vitamin B2, 7.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Potassium and 23.3 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.3 times more Calcium, 4.6 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 10 times more Selenium, 30.5 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.7 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 15.9 times more Energy, 115 times more Fat, 192.4 times more Saturated Fat, 2.3 times more Omega 3, 136.6 times more Omega 6, 13.9 times more Carbohydrate, 15.9 times more Sugars and 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6