Comparing Nutrients in 1 pound Cooked Chopped Frozen Broccoli VS Cookies, fudge, cake-type (includes trolley cakes)

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Broccoli	36%	3%	61%
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%

Macro Nutrients

	Cooked Chopped Frozen Broccoli	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Energy	4.38% 127kcal	54.6% 1583kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	17.3% 16.8g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	15.8% 5.04g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.059g	12% 2.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.3g	273% 355g	130g per day for Men 19-50 years
Sugars	9.2% 6.67g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	25% 14g	40.5% 22.7g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Broccoli	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Vitamin A	25.7% 231μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.8% 0.25mg	85.4% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.3% 0.37mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.08mg	34% 5.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.24mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63.5% 254μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	202% 182mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	333% 400μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Broccoli	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Calcium	15% 150mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	147% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.6% 2.77mg	141% 11.2mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	63.5% 1.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 222mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	19% 644mg	18.4% 626mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	29.7% 16.3μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	58% 871mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	11% 411g	1.45% 53.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cookies, fudge, cake-type (includes trolley cakes) per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Cookies, fudge, cake-type (includes trolley cakes):

• 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 4.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 401 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
• While 1 lb of Cookies, fudge, cake-type (includes trolley cakes) contains 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
• Both Cooked Chopped Frozen Broccoli and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
• 1 pound of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Cookies, fudge, cake-type (includes trolley cakes):

• 1 pound of Cooked Chopped Frozen Broccoli has 7.7 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
• While 1 lb of Cookies, fudge, cake-type (includes trolley cakes) contains 8.6 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 5.1 times more Selenium, 17.5 times more Sodium and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
• Both Cooked Chopped Frozen Broccoli and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Calcium and Potassium per one pound.
• 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Chopped Frozen Broccoli has 3.2 times more Omega 3 than Cookies, fudge, cake-type (includes trolley cakes).
• While 1 lb of Cookies, fudge, cake-type (includes trolley cakes) contains 12.5 times more Energy, 30.8 times more Fat, 61.8 times more Saturated Fat, 34.8 times more Omega 6, 14.6 times more Carbohydrate and 1.6 times more Protein than Boiled Chopped Frozen Broccoli.
• Both Cooked Chopped Frozen Broccoli and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Fiber per one pound.
• 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
• 1 pound of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3