Nutrient Comparison: Cooked Chopped Frozen Broccoli VS White Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs White Corn:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A and more Vitamin C than White Corn.
- While 1 lb of White Corn Grain contains 7 times more Vitamin B1, 2.5 times more Vitamin B2, 7.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 1 pound of White Corn have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as White Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs White Corn:
- 1 pound of Cooked Chopped Frozen Broccoli has 4.7 times more Calcium and 8.7 times more Water than White Corn.
- While 1 lb of White Corn Grain contains 9.2 times more Copper, 4.4 times more Iron, 9.8 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 2 times more Potassium, 22.1 times more Selenium, 3.2 times more Sodium and 7.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 pound of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of White Corn Grain contains 13 times more Energy, 39.5 times more Fat, 37.1 times more Saturated Fat, 1.5 times more Omega 3, 161.3 times more Omega 6, 13.9 times more Carbohydrate and 3 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6