Nutrient Comparison: Cooked Chopped Frozen Broccoli VS White Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs White Corn:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A and more Vitamin C than White Corn.
- While 14 oz of White Corn Grain contain 7 times more Vitamin B1, 2.5 times more Vitamin B2, 7.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 14 ounces of White Corn have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as White Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs White Corn:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Calcium and 8.7 times more Water than White Corn.
- While 14 oz of White Corn Grain contain 9.2 times more Copper, 4.4 times more Iron, 9.8 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 2 times more Potassium, 22.1 times more Selenium, 3.2 times more Sodium and 7.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Corn Grain contain 13 times more Energy, 39.5 times more Fat, 37.1 times more Saturated Fat, 1.5 times more Omega 3, 161.3 times more Omega 6, 13.9 times more Carbohydrate and 3 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6