Nutrient Comparison: White Corn VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn vs Frozen Broccoli Spears:
- 14 ounces of White Corn have 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 7.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.6 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A and more Vitamin C than White Corn Grain.
- 14 ounces of White Corn have insufficient amounts of Vitamin A and Vitamin C
- Both White Corn Grain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Corn vs Frozen Broccoli Spears:
- 14 ounces of White Corn have 8.7 times more Copper, 3.8 times more Iron, 7.9 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 8.2 times more Selenium, 2.1 times more Sodium and 6.5 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.9 times more Calcium and 8.7 times more Water than White Corn Grain.
- Both White Corn and Frozen Broccoli Spears contain similar levels of Potassium per 14 ounces.
- 14 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn have 12.6 times more Energy, 13.9 times more Fat, 12.8 times more Saturated Fat, 56.7 times more Omega 6, 13.9 times more Carbohydrate and 3.1 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.9 times more Omega 3 than White Corn Grain.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6