Nutrient Comparison: Frozen Broccoli Spears VS Whole Blue Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Whole Blue Corn Flour:
- 14 oz of Whole-grain Blue Corn Flour contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Frozen Broccoli Spears.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Whole Blue Corn Flour:
- 14 ounces of Frozen Broccoli Spears have 8.2 times more Calcium and 8.4 times more Water than Whole Blue Corn Flour.
- While 14 oz of Whole-grain Blue Corn Flour contain 4.3 times more Copper, 2.4 times more Iron, 6.9 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium and 6.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Whole Blue Corn Flour contain similar levels of Selenium per 14 ounces.
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain Blue Corn Flour contain 12.6 times more Energy, 15 times more Fat, 13.8 times more Carbohydrate, 2.8 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy