Nutrient Comparison: Frozen Broccoli Spears VS Whole Blue Corn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Whole Blue Corn Flour:
- 7 oz of Whole-grain Blue Corn Flour contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Frozen Broccoli Spears.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Whole Blue Corn Flour:
- 7 ounces of Frozen Broccoli Spears have 8.2 times more Calcium and 8.4 times more Water than Whole Blue Corn Flour.
- While 7 oz of Whole-grain Blue Corn Flour contain 4.3 times more Copper, 2.4 times more Iron, 6.9 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium and 6.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Whole Blue Corn Flour contain similar levels of Selenium per seven ounces.
- 7 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole-grain Blue Corn Flour contain 12.6 times more Energy, 15 times more Fat, 13.8 times more Carbohydrate, 2.8 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy