Nutrient Comparison: Cooked Chopped Frozen Broccoli VS White Degermed Cornmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs White Degermed Cornmeal:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin C, 11 times more Vitamin E and more Vitamin K than White Degermed Cornmeal.
- While 1 lb of White Unenriched Degermed Cornmeal contains 2.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and White Degermed Cornmeal provide similar amounts of Vitamin B5 per one pound.
- 1 pound of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs White Degermed Cornmeal:
- 1 pound of Cooked Chopped Frozen Broccoli has 11 times more Calcium, 1.3 times more Manganese and 8.1 times more Water than White Degermed Cornmeal.
- While 1 lb of White Unenriched Degermed Cornmeal contains 2.2 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 15 times more Selenium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and White Degermed Cornmeal contain similar levels of Potassium per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 pound of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.1 times more Omega 3 than White Degermed Cornmeal.
- While 1 lb of White Unenriched Degermed Cornmeal contains 13.2 times more Energy, 62.2 times more Omega 6, 14.9 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and White Degermed Cornmeal offer comparable quantities of Sugars per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of White Degermed Cornmeal provide inadequate amounts of Omega 3