Nutrient Comparison: Cooked Chopped Frozen Broccoli VS White Degermed Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs White Degermed Cornmeal:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin C, 11 times more Vitamin E and more Vitamin K than White Degermed Cornmeal.
- While 14 oz of White Unenriched Degermed Cornmeal contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and White Degermed Cornmeal provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs White Degermed Cornmeal:
- 14 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 1.3 times more Manganese and 8.1 times more Water than White Degermed Cornmeal.
- While 14 oz of White Unenriched Degermed Cornmeal contain 2.2 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 15 times more Selenium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and White Degermed Cornmeal contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Omega 3 than White Degermed Cornmeal.
- While 14 oz of White Unenriched Degermed Cornmeal contain 13.2 times more Energy, 62.2 times more Omega 6, 14.9 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and White Degermed Cornmeal offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of White Degermed Cornmeal provide inadequate amounts of Omega 3