Nutrient Comparison: White Degermed Cornmeal VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of White Degermed Cornmeal versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Degermed Cornmeal vs Frozen Broccoli Spears:
- 14 ounces of White Degermed Cornmeal have 1.9 times more Vitamin B1 and 2.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.3 times more Vitamin B2, 3.1 times more Vitamin B9, more Vitamin C, 11.3 times more Vitamin E and more Vitamin K than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both White Unenriched Degermed Cornmeal as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Degermed Cornmeal vs Frozen Broccoli Spears:
- 14 ounces of White Degermed Cornmeal have 2.1 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 5.5 times more Selenium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 13.7 times more Calcium, 1.5 times more Manganese, 1.8 times more Potassium and 8.1 times more Water than White Unenriched Degermed Cornmeal.
- 14 ounces of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Degermed Cornmeal have 12.8 times more Energy, 21.8 times more Omega 6, 14.9 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.3 times more Omega 3 than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Frozen Broccoli Spears offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of White Degermed Cornmeal provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6