Nutrient Comparison: White Degermed Cornmeal VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of White Degermed Cornmeal versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Degermed Cornmeal vs Frozen Broccoli Spears:
- 1 kilogram of White Degermed Cornmeal has 1.9 times more Vitamin B1 and 2.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 2.3 times more Vitamin B2, 3.1 times more Vitamin B9, more Vitamin C, 11.3 times more Vitamin E and more Vitamin K than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both White Unenriched Degermed Cornmeal as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Degermed Cornmeal vs Frozen Broccoli Spears:
- 1 kilogram of White Degermed Cornmeal has 2.1 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 5.5 times more Selenium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 13.7 times more Calcium, 1.5 times more Manganese, 1.8 times more Potassium and 8.1 times more Water than White Unenriched Degermed Cornmeal.
- 1 kilogram of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Degermed Cornmeal has 12.8 times more Energy, 21.8 times more Omega 6, 14.9 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 6.3 times more Omega 3 than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Frozen Broccoli Spears offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of White Degermed Cornmeal provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6