Comparing Nutrients in 500 calories White Degermed CornmealVS Frozen Broccoli Spears
Weight per 500 calories
White Degermed Cornmeal
135g
Frozen Broccoli Spears
1724g
White Degermed Cornmeal has 12.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - White Degermed Cornmeal or Frozen Broccoli Spears?
White Degermed Cornmeal VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Degermed Cornmeal or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of White Degermed Cornmeal vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 6.6 times more Vitamin B1, 29.1 times more Vitamin B2, 5.9 times more Vitamin B3, 12.9 times more Vitamin B5, 12.3 times more Vitamin B6, 40 times more Vitamin B9, more Vitamin C, 143.5 times more Vitamin E and more Vitamin K than White Unenriched Degermed Cornmeal.
500 calories of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both White Unenriched Degermed Cornmeal as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Degermed Cornmeal vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 174.4 times more Calcium, 6 times more Copper, 8.4 times more Iron, 6.4 times more Magnesium, 18.8 times more Manganese, 7.6 times more Phosphorus, 22.5 times more Potassium, 2.3 times more Selenium, 31 times more Sodium, 6.6 times more Zinc and 103.3 times more Water than White Unenriched Degermed Cornmeal.
500 calories of White Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 79.7 times more Omega 3, 11.6 times more Sugars, 9.8 times more Fiber and 5.5 times more Protein than White Unenriched Degermed Cornmeal.
Both White Degermed Cornmeal and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Degermed Cornmeal provide inadequate amounts of Omega 3
Both White Unenriched Degermed Cornmeal as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.