Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids:
- 1 pound of Cooked Chopped Frozen Broccoli has 5.1 times more Vitamin A, 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 1.2 times more Vitamin B3, 4.6 times more Vitamin B5, 2.6 times more Vitamin B6, 18.7 times more Vitamin B9, 21.1 times more Vitamin C, 3.3 times more Vitamin E and 33.9 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
- 1 pound of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids:
- 1 pound of Cooked Chopped Frozen Broccoli has 5.5 times more Calcium, 2.1 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
- While 1 lb of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids contains 2 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 10.5 times more Omega 3, 3 times more Fiber and 7.9 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
- While 1 lb of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids contains 2.6 times more Energy, 3.5 times more Carbohydrate and 12.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in one pound.