Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.9 times more Vitamin B6, 23.6 times more Vitamin C, 3.7 times more Vitamin E and 62.9 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 9.8 times more Vitamin B1, 3.5 times more Vitamin B2, 10.9 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 1 pound of Cooked Chopped Frozen Broccoli has 2.8 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 6 times more Calcium, 4.7 times more Copper, 7.6 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 37.6 times more Selenium, 43.4 times more Sodium and 5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Potassium per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 9.6 times more Energy, 16.8 times more Fat, 2.1 times more Omega 3, 64 times more Omega 6, 9.8 times more Carbohydrate, 2.4 times more Sugars and 3.3 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6