Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Orange-grapefruit juice, canned or bottled, unsweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 1 pound of Cooked Chopped Frozen Broccoli has 8.5 times more Vitamin A, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 5.7 times more Vitamin B6, 4 times more Vitamin B9, 1.4 times more Vitamin C, 9.4 times more Vitamin E and 881 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Cooked Chopped Frozen Broccoli and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 1 pound of Cooked Chopped Frozen Broccoli has 4.1 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 13.1 times more Manganese, 3.5 times more Phosphorus and 4 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened contains 2.2 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Potassium and Water per one pound.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 8.4 times more Omega 3, 30 times more Fiber and 5.2 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened contains 1.9 times more Carbohydrate and 6.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy and Omega 6 in one pound.