Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pears, canned, extra light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Pears, canned, extra light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Pears, canned, extra light syrup pack, solids and liquids :
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 12.5 times more Vitamin B5, 9.3 times more Vitamin B6, 56 times more Vitamin B9 and 20.1 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- Both Cooked Chopped Frozen Broccoli and Pears, canned, extra light syrup pack, solids and liquids provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Pears, canned, extra light syrup pack, solids and liquids :
- 1 pound of Cooked Chopped Frozen Broccoli has 4.7 times more Calcium, 3.1 times more Iron, 2.6 times more Magnesium, 6.8 times more Manganese, 7 times more Phosphorus, 3.2 times more Potassium and 4 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
- While 1 lb of Pears, canned, extra light syrup pack, solids and liquids contains 2.1 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.9 times more Fiber and 10.3 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
- While 1 lb of Pears, canned, extra light syrup pack, solids and liquids contains 2.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 pound of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy and Omega 6 in one pound.