Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pillsbury, Crusty French Loaf, refrigerated dough per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Pillsbury, Crusty French Loaf, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A and more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
- 1 pound of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.7 times more Calcium and 2.3 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 1 lb of Pillsbury, Crusty French Loaf, refrigerated dough contains 3.7 times more Iron and 52.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- 1 pound of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pillsbury, Crusty French Loaf, refrigerated dough contains 8.7 times more Energy, 24 times more Fat, 37.2 times more Saturated Fat, 8.7 times more Carbohydrate, 3.4 times more Sugars and 2.8 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy