Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pineapple, canned, juice pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Pineapple, canned, juice pack, solids and liquids:
- 1 pound of Cooked Chopped Frozen Broccoli has 25.5 times more Vitamin A, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 11.2 times more Vitamin B9, 4.2 times more Vitamin C, 132 times more Vitamin E and 293.7 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
- While 1 lb of Pineapple, canned, juice pack, solids and liquids contains 1.7 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- 1 pound of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Pineapple, canned, juice pack, solids and liquids:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.4 times more Calcium, 2.2 times more Iron, 8.2 times more Phosphorus and 2.8 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
- While 1 lb of Pineapple, canned, juice pack, solids and liquids contains 2.5 times more Copper and 5 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pineapple, canned, juice pack, solids and liquids contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.5 times more Omega 3, 3.8 times more Fiber and 7.4 times more Protein than Pineapple, canned, juice pack, solids and liquids.
- While 1 lb of Pineapple, canned, juice pack, solids and liquids contains 2.1 times more Energy, 2.9 times more Carbohydrate and 9.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 in one pound.