Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Rice Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Rice Bran:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, more Vitamin C and 46.4 times more Vitamin K than Rice Bran.
- While 1 lb of Crude Rice Bran contains 50.1 times more Vitamin B1, 3.5 times more Vitamin B2, 74.2 times more Vitamin B3, 27 times more Vitamin B5, 31.3 times more Vitamin B6 and 3.7 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Rice Bran provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Crude Rice Bran have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Rice Bran:
- 1 pound of Cooked Chopped Frozen Broccoli has 14.8 times more Water than Rice Bran.
- While 1 lb of Crude Rice Bran contains 1.7 times more Calcium, 21.4 times more Copper, 30.4 times more Iron, 60.1 times more Magnesium, 63.7 times more Manganese, 34.2 times more Phosphorus, 10.5 times more Potassium, 22.3 times more Selenium and 21.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.6 times more Sugars than Rice Bran.
- While 1 lb of Crude Rice Bran contains 11.3 times more Energy, 173.8 times more Fat, 231.7 times more Saturated Fat, 7.5 times more Omega 3, 549.5 times more Omega 6, 9.3 times more Carbohydrate, 7 times more Fiber and 4.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6