Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Boiled Chopped Frozen Broccoli and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.4 times more Calcium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 1 lb of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 48 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain similar levels of Copper, Iron, Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 11.4 times more Energy, 89.2 times more Fat, 13.9 times more Omega 3, 124.8 times more Omega 6, 9.9 times more Carbohydrate and 5.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6