Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Commercial French Salad Dressing no Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Commercial French Salad Dressing no Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.2 times more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- While 1 lb of Commercial French Salad Dressing no Salt contains 3.1 times more Vitamin E and 1.4 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- 1 pound of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Commercial French Salad Dressing no Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.4 times more Calcium, more Copper, 2.6 times more Magnesium, 10.6 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium and 2.5 times more Water than Commercial French Salad Dressing no Salt.
- While 1 lb of Commercial French Salad Dressing no Salt contains 1.3 times more Iron than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Commercial French Salad Dressing no Salt contain similar levels of Zinc per one pound.
- 1 pound of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Boiled Chopped Frozen Broccoli as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has more Fiber and 4 times more Protein than Commercial French Salad Dressing no Salt.
- While 1 lb of Commercial French Salad Dressing no Salt contains 16.4 times more Energy, 373.4 times more Fat, 313.8 times more Saturated Fat, 65.2 times more Omega 3, 1407.1 times more Omega 6, 2.9 times more Carbohydrate and 10.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein