Nutrient Comparison: Commercial French Salad Dressing no Salt VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Commercial French Salad Dressing no Salt versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Commercial French Salad Dressing no Salt vs Frozen Broccoli Spears:
- 1 pound of Commercial French Salad Dressing no Salt has 3.1 times more Vitamin E than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.5 times more Vitamin A, 3.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Frozen Broccoli Spears provide similar amounts of Vitamin K per one pound.
- 1 pound of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Commercial French Salad Dressing no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Commercial French Salad Dressing no Salt vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 1.7 times more Calcium, more Copper, 3.2 times more Magnesium, 12.2 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Potassium, more Selenium and 2.5 times more Water than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Frozen Broccoli Spears contain similar levels of Iron and Zinc per one pound.
- 1 pound of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Commercial French Salad Dressing no Salt has 15.8 times more Energy, 131.8 times more Fat, 108.6 times more Saturated Fat, 21.9 times more Omega 3, 494.4 times more Omega 6, 2.9 times more Carbohydrate and 10.9 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Fiber and 4 times more Protein than Commercial French Salad Dressing no Salt.
- 1 pound of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6