Comparing Nutrients in 300 calories Commercial French Salad Dressing no SaltVS Frozen Broccoli Spears
Weight per 300 calories
Commercial French Salad Dressing no Salt
65.4g
Frozen Broccoli Spears
1035g
Commercial French Salad Dressing no Salt has 15.8 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing no Salt or Frozen Broccoli Spears?
Commercial French Salad Dressing No Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing no Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Commercial French Salad Dressing no Salt vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 39.2 times more Vitamin A, 60 times more Vitamin B1, 34 times more Vitamin B2, 38.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 13.2 times more Vitamin K than Commercial French Salad Dressing no Salt.
300 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Commercial French Salad Dressing no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Commercial French Salad Dressing no Salt vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 27 times more Calcium, more Copper, 14.2 times more Iron, 50.6 times more Magnesium, 192.9 times more Manganese, 49.1 times more Phosphorus, 59.1 times more Potassium, more Selenium, more Sodium, 18.6 times more Zinc and 39.2 times more Water than Commercial French Salad Dressing no Salt.
300 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial French Salad Dressing no Salt have 8.3 times more Fat, 6.9 times more Saturated Fat, 1.4 times more Omega 3 and 31.2 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 5.4 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 62.9 times more Protein than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6