Nutrient Comparison: Commercial French Salad Dressing no Salt VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Commercial French Salad Dressing no Salt versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Commercial French Salad Dressing no Salt vs Frozen Broccoli Spears:
- 100 grams of Commercial French Salad Dressing no Salt have 3.1 times more Vitamin E than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.5 times more Vitamin A, 3.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Frozen Broccoli Spears provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Commercial French Salad Dressing no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Commercial French Salad Dressing no Salt vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 1.7 times more Calcium, more Copper, 3.2 times more Magnesium, 12.2 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Potassium, more Selenium and 2.5 times more Water than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Frozen Broccoli Spears contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Commercial French Salad Dressing no Salt have 15.8 times more Energy, 131.8 times more Fat, 108.6 times more Saturated Fat, 21.9 times more Omega 3, 494.4 times more Omega 6, 2.9 times more Carbohydrate and 10.9 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Fiber and 4 times more Protein than Commercial French Salad Dressing no Salt.
- 100 grams of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6