Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Meatless Sandwich Spread per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Meatless Sandwich Spread:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
- While 1 lb of Meatless Sandwich Spread contains 10.9 times more Vitamin B1, 8.6 times more Vitamin B2, 28.4 times more Vitamin B3, 1.7 times more Vitamin B5, 8.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Meatless Sandwich Spread:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.3 times more Water than Meatless Sandwich Spread.
- While 1 lb of Meatless Sandwich Spread contains 1.3 times more Calcium, 19.1 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium, 57.3 times more Sodium and 4.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Meatless Sandwich Spread contains 5.3 times more Energy, 75 times more Fat, 79.2 times more Saturated Fat, 12.4 times more Omega 3, 318.9 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Sugars and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Meatless Sandwich Spread offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6