Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Vegetarian meatloaf or patties per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Vegetarian meatloaf or patties:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
- While 1 lb of Vegetarian meatloaf or patties contains 16.4 times more Vitamin B1, 7.4 times more Vitamin B2, 21.8 times more Vitamin B3, 9.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Vegetarian meatloaf or patties:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.6 times more Water than Vegetarian meatloaf or patties.
- While 1 lb of Vegetarian meatloaf or patties contains 20.8 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 7 times more Phosphorus, 1.3 times more Potassium, 50 times more Sodium and 6.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Vegetarian meatloaf or patties contain similar levels of Calcium per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.2 times more Sugars than Vegetarian meatloaf or patties.
- While 1 lb of Vegetarian meatloaf or patties contains 7 times more Energy, 75 times more Fat, 79.2 times more Saturated Fat, 12.4 times more Omega 3, 318.9 times more Omega 6, 1.5 times more Carbohydrate, 1.5 times more Fiber and 6.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6