Nutrient Comparison: Vegetarian meatloaf or patties VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Vegetarian meatloaf or patties versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vegetarian meatloaf or patties vs Frozen Broccoli Spears:
- 1 pound of Vegetarian meatloaf or patties has 12.5 times more Vitamin B1, 5.3 times more Vitamin B2, 21.6 times more Vitamin B3, 6.9 times more Vitamin B6, more Vitamin B12 and 1.3 times more Vitamin E than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Vegetarian meatloaf or patties as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Vegetarian meatloaf or patties vs Frozen Broccoli Spears:
- 1 pound of Vegetarian meatloaf or patties has 19.6 times more Copper, 2.9 times more Iron, 5.8 times more Phosphorus, 32.4 times more Sodium and 5.3 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.4 times more Calcium, 1.4 times more Potassium, 2.4 times more Selenium and 1.6 times more Water than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Frozen Broccoli Spears contain similar levels of Magnesium per one pound.
- 1 pound of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vegetarian meatloaf or patties has 6.8 times more Energy, 26.5 times more Fat, 27.4 times more Saturated Fat, 4.2 times more Omega 3, 112.1 times more Omega 6, 1.5 times more Carbohydrate, 1.5 times more Fiber and 6.9 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6