Comparing Nutrients in 300 calories Vegetarian meatloaf or pattiesVS Frozen Broccoli Spears
Weight per 300 calories
Vegetarian meatloaf or patties
152g
Frozen Broccoli Spears
1035g
Vegetarian meatloaf or patties have 6.8 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Vegetarian meatloaf or patties or Frozen Broccoli Spears?
Vegetarian Meatloaf Or Patties VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vegetarian meatloaf or patties or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Vegetarian meatloaf or patties vs Frozen Broccoli Spears:
300 calories of Vegetarian meatloaf or patties have 1.8 times more Vitamin B1, 3.2 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B2, 8.2 times more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Vegetarian meatloaf or patties as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vegetarian meatloaf or patties vs Frozen Broccoli Spears:
300 calories of Vegetarian meatloaf or patties have 2.9 times more Copper and 4.8 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 9.6 times more Calcium, 2.3 times more Iron, 6 times more Magnesium, 9.4 times more Potassium, 16.1 times more Selenium, 1.3 times more Zinc and 10.6 times more Water than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Frozen Broccoli Spears contain similar levels of Phosphorus per 300 calories.
300 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Vegetarian meatloaf or patties have 3.9 times more Fat, 4 times more Saturated Fat and 16.5 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.6 times more Omega 3, 4.5 times more Carbohydrate, 8.3 times more Sugars and 4.4 times more Fiber than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6