Nutrient Comparison: Vegetarian meatloaf or patties VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Vegetarian meatloaf or patties versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vegetarian meatloaf or patties vs Frozen Broccoli Spears:
- 14 ounces of Vegetarian meatloaf or patties have 12.5 times more Vitamin B1, 5.3 times more Vitamin B2, 21.6 times more Vitamin B3, 6.9 times more Vitamin B6, more Vitamin B12 and 1.3 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Vegetarian meatloaf or patties as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vegetarian meatloaf or patties vs Frozen Broccoli Spears:
- 14 ounces of Vegetarian meatloaf or patties have 19.6 times more Copper, 2.9 times more Iron, 5.8 times more Phosphorus, 32.4 times more Sodium and 5.3 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Calcium, 1.4 times more Potassium, 2.4 times more Selenium and 1.6 times more Water than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Frozen Broccoli Spears contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vegetarian meatloaf or patties have 6.8 times more Energy, 26.5 times more Fat, 27.4 times more Saturated Fat, 4.2 times more Omega 3, 112.1 times more Omega 6, 1.5 times more Carbohydrate, 1.5 times more Fiber and 6.9 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6