Nutrient Comparison: Frozen Broccoli Spears VS Pickled Hawaiian Style Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Pickled Hawaiian Style Radishes:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 3.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C, more Vitamin E and 202.8 times more Vitamin K than Pickled Hawaiian Style Radishes.
- 14 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Pickled Hawaiian Style Radishes:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Calcium, 3.1 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Selenium and 1.5 times more Zinc than Pickled Hawaiian Style Radishes.
- While 14 oz of Pickled Hawaiian Style Radishes contain 4.8 times more Copper, 1.3 times more Potassium and 46.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pickled Hawaiian Style Radishes contain similar levels of Water per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Omega 3, 1.4 times more Fiber and 2.8 times more Protein than Pickled Hawaiian Style Radishes.
- While 14 oz of Pickled Hawaiian Style Radishes contain 1.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pickled Hawaiian Style Radishes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Omega 6 in 14 ounces.