Nutrient Comparison: Frozen Broccoli Spears VS Pickled Cabbage, Japanese Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Pickled Cabbage, Japanese Style:
- 14 ounces of Frozen Broccoli Spears have 6.3 times more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9, 97.6 times more Vitamin C and 11.3 times more Vitamin E than Pickled Cabbage, Japanese Style.
- Both Frozen Broccoli Spears and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Pickled Cabbage, Japanese Style:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Selenium and 1.7 times more Zinc than Pickled Cabbage, Japanese Style.
- While 14 oz of Pickled Fresh Japanese Style Cabbage contain 3.4 times more Potassium and 16.3 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pickled Cabbage, Japanese Style contain similar levels of Calcium, Manganese and Water per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 5 times more Omega 3 and 1.9 times more Protein than Pickled Cabbage, Japanese Style.
- Both Frozen Broccoli Spears and Pickled Cabbage, Japanese Style offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.