Nutrient Comparison: Frozen Broccoli Spears VS Salted Mustard Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Salted Mustard Cabbage:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and 67.5 times more Vitamin E than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Salted Mustard Cabbage provide similar amounts of Vitamin A and Vitamin K per 14 ounces.
- 14 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Salted Mustard Cabbage:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Phosphorus and 2.1 times more Selenium than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain 1.6 times more Calcium and 42.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Salted Mustard Cabbage contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Salted Mustard Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.8 times more Omega 3 and 2.8 times more Protein than Salted Mustard Cabbage.
- Both Frozen Broccoli Spears and Salted Mustard Cabbage offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Salted Mustard Cabbage provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Salted Mustard Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.