Frozen Broccoli Spears VS Salted Mustard Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Salted Mustard Cabbage?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Salted Mustard Cabbage:
- 100 calories of Frozen Broccoli Spears have 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and 65.2 times more Vitamin E than Salted Mustard Cabbage.
- While 100 kcal of Salted Mustard Cabbage contain 1.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Salted Mustard Cabbage provide similar amounts of Vitamin A and Vitamin K per 100 calories.
- 100 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Salted Mustard Cabbage:
- 100 calories of Frozen Broccoli Spears have 2.1 times more Phosphorus and 2 times more Selenium than Salted Mustard Cabbage.
- While 100 kcal of Salted Mustard Cabbage contain 1.7 times more Calcium and 43.7 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Salted Mustard Cabbage contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 4.6 times more Omega 3 and 2.7 times more Protein than Salted Mustard Cabbage.
- Both Frozen Broccoli Spears and Salted Mustard Cabbage offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Frozen Broccoli Spears as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in 100 calories.