Nutrient Comparison: Frozen Broccoli Spears VS Salted Mustard Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Salted Mustard Cabbage:
- 100 grams of Frozen Broccoli Spears have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and 67.5 times more Vitamin E than Salted Mustard Cabbage.
- While 100 g of Salted Mustard Cabbage contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Salted Mustard Cabbage provide similar amounts of Vitamin A and Vitamin K per 100 grams.
- 100 grams of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Salted Mustard Cabbage:
- 100 grams of Frozen Broccoli Spears have 2.2 times more Phosphorus and 2.1 times more Selenium than Salted Mustard Cabbage.
- While 100 g of Salted Mustard Cabbage contain 1.6 times more Calcium and 42.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Salted Mustard Cabbage contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium, Zinc and Water per 100 grams.
- 100 grams of Salted Mustard Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 4.8 times more Omega 3 and 2.8 times more Protein than Salted Mustard Cabbage.
- Both Frozen Broccoli Spears and Salted Mustard Cabbage offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Salted Mustard Cabbage provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Salted Mustard Cabbage provide inadequate amounts of Energy and Omega 6 in 100 grams.