Nutrient Comparison: Frozen Broccoli Spears VS Salted Mustard Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Salted Mustard Cabbage:
- 5 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and 67.5 times more Vitamin E than Salted Mustard Cabbage.
- While 5 oz of Salted Mustard Cabbage contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Salted Mustard Cabbage provide similar amounts of Vitamin A and Vitamin K per five ounces.
- 5 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Salted Mustard Cabbage:
- 5 ounces of Frozen Broccoli Spears have 2.2 times more Phosphorus and 2.1 times more Selenium than Salted Mustard Cabbage.
- While 5 oz of Salted Mustard Cabbage contain 1.6 times more Calcium and 42.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Salted Mustard Cabbage contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium, Zinc and Water per five ounces.
- 5 ounces of Salted Mustard Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 4.8 times more Omega 3 and 2.8 times more Protein than Salted Mustard Cabbage.
- Both Frozen Broccoli Spears and Salted Mustard Cabbage offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Salted Mustard Cabbage provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Salted Mustard Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.