Nutrient Comparison: Salted Mustard Cabbage VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Salted Mustard Cabbage versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salted Mustard Cabbage vs Boiled Spears Frozen Broccoli:
- 100 grams of Salted Mustard Cabbage have 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, more Vitamin C and 66 times more Vitamin E than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B2 per 100 grams.
- 100 grams of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Salted Mustard Cabbage as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Salted Mustard Cabbage vs Boiled Spears Frozen Broccoli:
- 100 grams of Salted Mustard Cabbage have 1.3 times more Calcium, 1.4 times more Potassium and 29.9 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 2.1 times more Selenium than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Boiled Spears Frozen Broccoli contain similar levels of Iron, Zinc and Water per 100 grams.
- 100 grams of Salted Mustard Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Omega 3 and 2.8 times more Protein than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Salted Mustard Cabbage provide inadequate amounts of Omega 3 and Protein
- Both Salted Mustard Cabbage as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.