Nutrient Comparison: Salted Mustard Cabbage VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Salted Mustard Cabbage versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Salted Mustard Cabbage vs Boiled Spears Frozen Broccoli:
- 1 pound of Salted Mustard Cabbage has 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, more Vitamin C and 66 times more Vitamin E than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B2 per one pound.
- 1 pound of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Salted Mustard Cabbage as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Salted Mustard Cabbage vs Boiled Spears Frozen Broccoli:
- 1 pound of Salted Mustard Cabbage has 1.3 times more Calcium, 1.4 times more Potassium and 29.9 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 2.1 times more Selenium than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Boiled Spears Frozen Broccoli contain similar levels of Iron, Zinc and Water per one pound.
- 1 pound of Salted Mustard Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.6 times more Omega 3 and 2.8 times more Protein than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Salted Mustard Cabbage provide inadequate amounts of Omega 3 and Protein
- Both Salted Mustard Cabbage as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.