Nutrient Comparison: Salted Mustard Cabbage VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Salted Mustard Cabbage versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Salted Mustard Cabbage vs Broccoli Raab:
- 1 pound of Salted Mustard Cabbage has 1.8 times more Vitamin B6 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.7 times more Vitamin A, 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin C, 81 times more Vitamin E and 1.9 times more Vitamin K than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Broccoli Raab provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Salted Mustard Cabbage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Salted Mustard Cabbage vs Broccoli Raab:
- 1 pound of Salted Mustard Cabbage has 1.3 times more Potassium and 21.7 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.6 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus and 2.6 times more Zinc than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Broccoli Raab contain similar levels of Copper and Water per one pound.
- Both Salted Mustard Cabbage as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Salted Mustard Cabbage has 2 times more Carbohydrate than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 7.3 times more Omega 3 and 2.9 times more Protein than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Salted Mustard Cabbage provide inadequate amounts of Omega 3 and Protein
- Both Salted Mustard Cabbage as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.