Nutrient Comparison: Salted Mustard Cabbage VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Mustard Cabbage versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Mustard Cabbage vs Broccoli Raab:
- 14 ounces of Salted Mustard Cabbage have 1.8 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.7 times more Vitamin A, 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin C, 81 times more Vitamin E and 1.9 times more Vitamin K than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Broccoli Raab provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Salted Mustard Cabbage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salted Mustard Cabbage vs Broccoli Raab:
- 14 ounces of Salted Mustard Cabbage have 1.3 times more Potassium and 21.7 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.6 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus and 2.6 times more Zinc than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Broccoli Raab contain similar levels of Copper and Water per 14 ounces.
- Both Salted Mustard Cabbage as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salted Mustard Cabbage have 2 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.3 times more Omega 3 and 2.9 times more Protein than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Salted Mustard Cabbage provide inadequate amounts of Omega 3 and Protein
- Both Salted Mustard Cabbage as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.